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Our Story

Cinnamon Burdett

My work began with a truth I could no longer ignore: the experiences we survive in childhood can continue shaping how we love, trust, connect, and experience our bodies as adults. I spent part of my childhood in foster care and lived through trauma that taught me to stay quiet and make myself smaller. Reclaiming my voice, safety, desire, and connection became the foundation of the work I do today.

As an ABS Board-Certified Sexologist, trauma-informed intimacy and relationship coach, author, speaker, and survivor advocate, I bring professional education and lived experience to conversations many people were taught to avoid. I help adults and couples understand the patterns influencing their relationships and create space for deeper trust, honest connection, and intimacy without shame or pressure. This is where healing meets passion.

Speaker • Author • Sexologist • Survivor Advocate

The Conversations We Were Told Not to Have

Coach Cinnamon B brings trauma, intimacy, menopause, desire, and relationship healing into the open with professional expertise, lived experience, Southern humor, and the kind of honesty audiences remember.

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Based in Mobile, Alabama • Available for In-Person and Virtual Events

Why Audiences Listen

I give people language for experiences they have lived but may never have known how to name.

Cinnamon Burdett is an ABS Board-Certified Sexologist, trauma-informed sex and relationship coach, author, speaker, educator, and survivor advocate.

She combines professional education with lived experience to make difficult conversations about trauma, intimacy, menopause, desire, betrayal, and relationships feel human, understandable, and useful.

Cinnamon does not speak at audiences or bury them under clinical language. She invites them into honest conversations with warmth, directness, humor, and practical insight they can carry into their lives and relationships.

“The past deserves to be understood, but it does not get to write every chapter that comes next.”

ABS Board-Certified Sexologist Trauma-Informed Coach Author Survivor Advocate Body-Based Practitioner

Signature Keynotes

Three conversations audiences are ready to have

Each presentation can be customized for the event, audience, organization, and amount of time available.

01

The Child We Never Stop Becoming

A powerful look at how childhood trauma can continue shaping adult trust, communication, desire, boundaries, and intimate relationships long after childhood ends.

  • Recognize survival patterns in adult relationships
  • Understand trauma’s impact on trust and intimacy
  • Create more intentional ways to connect
02

Bless Your Hormones

An honest, shame-free conversation about menopause, changing bodies, sexual comfort, desire, confidence, and redefining intimacy during midlife.

  • Understand menopause’s impact on intimacy
  • Communicate about changing needs
  • Reclaim confidence, pleasure, and connection
03

Red Flags Aren’t Foreplay

A direct, engaging conversation about why chemistry is not emotional safety and how control, love bombing, gaslighting, and inconsistency get mistaken for passion.

  • Separate intensity from genuine connection
  • Recognize warning signs without self-blame
  • Strengthen boundaries and relationship standards

Bring an honest conversation to your next event

Cinnamon is available for conferences, professional organizations, universities, wellness events, survivor advocacy programs, retreats, panels, interviews, and community conversations.

Signature Keynotes • Interactive Workshops • Panels • Interviews • Virtual Presentations

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